The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Tuesday, June 1, 2010

Potassium

Orange juice, bananas, baked potatoes (with the skin), sweet potatoes, and spinach are high in potassium and can help with salt cravings. Our body's cells need water. Potassium helps to bring water into the cells. Sodium pulls out and leads to dehydration.





* From Parenting Magazine 2010
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)