The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Tuesday, June 1, 2010

Diary

Dairy products contain whey which supports growth of lean body mass. Calories taken in from low-fat dairy food doesn't go straight to the hips. Try to get 3 servings of low-fat or non-fat dairy every day. There are some great options out there like string cheese, yogurt and cottage cheese. Try Greek yogurt! It's great for you and can also be swapped for sour cream. Keep in mind that yogurts with fruit and nut have extra calories and sugar. Try adding your own!


* From Parenting Magazine 2010
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