The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Tuesday, June 1, 2010

Cherries, Berries, and Grapes

These fruits contain Anthocyanins which can help burn belly fat. These fruits are very colorful with a tart flavor so opt for the tart cherries (dried or frozen). 2 cups of these guys daily are recommended.





* From Parenting Magazine 2010
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