The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Tuesday, June 1, 2010

Lean Protein

Protein works like whey in that it helps to build muscle. Lean protein also takes longer to digest so you stay full longer. Six ounces a day is good for a 1,800-2,000 calorie diet. If it helps, a 3 ounce portion is about the size of a deck of cards.





* From Parenting Magazine 2010
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