The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Thursday, June 10, 2010

Beans

Beans contain a resistant start that doesn't turn to sugar like most carbohydrates. Instead they pass through the body and act like fiber. This kind of starch is found not only in beans, but in potatoes, bananas and corn.





* From Parenting Magazine 2010
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)