The SAA is locally run by the citizens of Selby-On-The-Bay and focuses on the health of both adults & children. Obesity rates are skyrocketing for both young & old and folks are encouraged to set down those remotes and hohos and step on out into the wild blue yonder and discover the great outdoors. This site will try to give you some tips on what to do beyond your front door as well as eating better and improving your well being. We have a strong community. Let's make it a healthy one too.

Tuesday, June 1, 2010

Green Tea

New research has a link between green tea and weight loss. Catechins are compounds found in green tea that boost energy expenditure, increase the rate in which cells release fat and speed up the liver's ability to burn fat.





* From Parenting Magazine 2010
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